Osteoporosis, Now What? Part One: Power & Patience
I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be found below.
Core exercises typically done in flexion can be adapted to be bone safe and can emphasize spinal decompression and strengthening postural muscles.
Finding your power and your calm can improve efficacy of bone building – and all physical pursuits.
Parts two and three of this article “Bone Matters” and “Build Your Coat of Armor” explore building bone and the skeletal and functional importance of resistance training.
We offer Bone Health classes! These small group and private classes are currently taught online, while delivering the same personalized instruction of an in-person class. Contact us to learn more about safe and effective exercise for bone health!
