Lifted™ classes are now available virtually on Zoom! I hope to help others stay strong and maintain overall well-being during this unusual time. Zoom offers the opportunity for a true two-way interaction between us while you are in the privacy and security of your home. Private and duet classes are tailored to your needs and goals – and group classes are limited to small groups so I can offer the personal attention, cueing and feedback of an in-person class. Modifications are offered so movement can be adjusted appropriately for all level and conditions. Group classes include Pilates, Bone Health (for those with Osteopenia & Osteoporosis), ABS & GLUTES on Fire, and Active Aging (balance, posture, healthy gait, and fall prevention). Private & duet classes are the usual rates. Group classes are now discounted to $12.
To learn more or to schedule a session, please contact us!
Email us at email@example.com
Call 224-424-9701 or use the contact form below.