Latest Videos @liftedpilates on Instagram liftedpilates Today is #worldosteoporosisday ✔️Bone health i I thank @balanced_body for sharing my three-part a Core running for today's #pilatesandpets! Stretch, Why is it so important to be able to differentiate Plank progressions with the #magiccircle cue 🤝c ✔️Part Two! of my article "Your Body is Listen I recovered my backbend after 20 years of chronic I'm deeply honored and grateful to have 💫my art Load More... Follow on Instagram
liftedpilates Today is #worldosteoporosisday ✔️Bone health i I thank @balanced_body for sharing my three-part a Core running for today's #pilatesandpets! Stretch, Why is it so important to be able to differentiate Plank progressions with the #magiccircle cue 🤝c ✔️Part Two! of my article "Your Body is Listen I recovered my backbend after 20 years of chronic I'm deeply honored and grateful to have 💫my art Load More... Follow on Instagram