Latest Videos @liftedpilates on Instagram | Lifted

Lifted™

Latest Videos @liftedpilates on Instagram

liftedpilates

✨Featured "Women's Health" Mag
✨Published @balanced_body
✨20 Years Teaching💕
✨Pilates, Rehab, Pain Mgt, Healing, Active Aging
✨Blog ⬇️
✨PMA ✨BASI

Today is #worldosteoporosisday ✔️Bone health i

Today is #worldosteoporosisday ✔️Bone health is the focus of my three-part article recently published by @balanced_body
✔️”Osteoporosis, Now What?” addresses the skeletal, muscular, and emotional components of exercise for #bonehealth
✔️ Empower yourself with how to build strength and not allow this diagnosis to create a fear of movement.
✔️Bone responds to what we ask of it- so ask it to grow!
✔️The links to all three parts of the article are in the bio:
- Part One: Power & Patience
- Part Two: Bone Matters
- Part Three: Build Your Coat of Armor
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#worldosteoporosisday2020 #bonedensity #buildbone #womenshealth #womenshealthmatters #osteoporosis #osteopenia #osteopeniaprevention #osteoporosisprevention #osteoporosisawareness #balance #fallprevention #activeaging #pilatesforosteoporosis #pilatesforhealth #liftedpilates #juliecheifetz

I thank @balanced_body for sharing my three-part a

I thank @balanced_body for sharing my three-part article, “Osteoporosis, Now What?” These articles share what I’ve learned about ✨skeletal✨, ✨muscular✨ and ✨emotional✨ components to ✔️bone health, with over 20 years of study and working with people to develop healthy movement and control over their own health and well being.

✔️Part One: “Power & Patience” The first step is to get educated on the guidelines, what to avoid – how to do no harm... but knowing the contraindications can also give rise to fear of injury – and fear of moving. This stress can disrupt the relationship you’ve had with your body. You may depend on certain exercises that have worked in the past. How are you going to find your strength, or your calm, if you have to give them up now?

✔️Part Two: “Bone Matters“ Building bone is not a passive pursuit. For bones respond to what we ask of them. So ask them to grow!

✔️ Part Three: “Build Your Coat of Armor”
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls.

➡️Link to Part Two @balanced_body in Bio. You can find Parts One & Three “Power & Patience” and “Build Your Coat of Armor” @balanced_body

#bonehealth #bone #bonestrength #bonestrengthening #bonedensity #buildbone #osteoporosis #osteopeniaprevention #osteopenia #exerciseforbonehealth #safeexercise #safeexerciseforosteoporosis
#pilatesforhealth #pilates #womenshealth #spinehealth #liftedpilates #fallprevention #balance #osteoporosisprevention #osteoporosistreatment #osteoporosisawareness #findyourpower

Core running for today's #pilatesandpets! Stretch,

Core running for today's #pilatesandpets! Stretch, Run, Rotate! This series challenges core strength to suspend the pedals. 🔥
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This is my #pilateschair version of #mountainclimber for day 12 of #warmwithpilates for 💞dear friends @terrickafitness @pilatesplaceyyc @mat.pilates @purecontrolpilates 💕
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Stay light on the feet & arms ~ hold yourself from #corestrength 🦋🕊
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This #functionalmovement teaches not to put ❌undue pressure into joints ✔️for #painfree wrists, neck and knees, ✔️#balancetraining ✔️#fallprevention ✔️#injuryprevention ✔️#gaittraining .. and #absonfire
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➡️ Use abs to draw your knees up, lifting the split pedals together as if they are one. As the legs straighten, don't allow either pedal to touch the ground.
➡️ Release one hand and resist placing more weight into the other hand. #pilatesabs
➡️ Lift one leg and lower the other, without allowing either pedal to touch the bottom.
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Bessie 🐈joins me with ✔️inspiration to stay light on my wrists and knees! @jillharrispilates and I would love to see how your pets enhance your workout? Join us for #pilatesandpets 🙌
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No pets? Join 💞beautiful friends @mfogarasy @abcpilates @ksjbodycontrol for #familyfriday
@lori.shipp 💞I know it's not #wundachairwednesday ~ but this is for you!!
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I'd love to hear if you try some core running!! Tag me so I'm sure but to miss it!!🙌💞🙏
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#liftedpilates #pilatesteacher #combochair
#wundachairpilates #heartopener #chicagopilates #chicagonorthshore #wellnessblogger #healerjourney #stabilitytraining #pilatesforhealth #pilateschallenge #chairpilates #activeaging

Why is it so important to be able to differentiate

Why is it so important to be able to differentiate movement of the leg and the hip? 🧐💫💫 💫 #injuryrecovery 🔐 #chronicconditions
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After trauma parts of the body can get LOCKED together: e.g., 🔐The leg doesn’t swing independent of the hip; 🔐the arm cannot move without lifting the shoulder; 🔐 #gait cannot happen without the upper and lower torso moving as one. This can ✔️create compensatory patterns that ✔️block #healing and further the ✔️chronic cycle. 😌
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My article "YOUR BODY IS LISTENING! A PATHWAY FOR RELEASING CHRONIC CONDITIONS. PART TWO : WORKING WITH CLIENTS " 💫💫💫shares how I break the chronic cycle for healing and renewal. 💫💫💫💫Read @balanced_body #balancedbody #blog 💚
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This series is one way I 🔑release 'sticky' points created from ✔️ #jointreplacement , ✔️knee injuries, ✔️SI joint disfunction, etc.. Once 🔑independent mobility is regained, ✔️muscular and ✔️fascial partnerships can be reinstated for #functionalmovement #freedomofmovement #strengthandstability #hipmobility 🙏
1️⃣ Isolate leg movement, keeping hips still. #pelvicstability
2️⃣ Isolate leg movement until leg is extended, then reach hip. Retract leg separately from hip.
✅With permission, ✔️Tactile cueing is helpful
✅Watch for integrity of shoulder stability
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💕💕Thank you to my beautiful client, Julia Danecker for allowing me to share this. 🙏😘
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#painfree #fitball #slastix #liftedpilates #pilatesteacher #pilateswithprops #healer #healingwithpilates #healersjourney #deerfieldillinois #hipreplacementrecovery #healingjourney #wellnessblogger #movementismedicine #chicagonorthshore #fascialrelease #pilatesforhealth

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