Lifted Pilates

Remote Private, Duet & Small Group Classes now offered on Zoom

I hope to help others stay strong and maintain well-being during this unusual time by offering personalized private, duet and small group classes to you virtually. All ages & fitness levels welcome. 20 years experience and special certifications in athletic performance, injury prevention/rehabilitation, bone health & active aging.



Latest Videos @liftedpilates on Instagram

Recent Articles from Julie’s Blog

Your Body is Listening! A Pathway for Releasing Chronic Conditions

Part One: My Story I was in a coma and it taught me how to communicate with my body in ...
Read More

Lifted Pilates™ Founder Recently Featured in “Women’s Health” Magazine

"I Was in a Coma - But No One Knew I Was Awake" "Women's Health" Magazine published an article about ...
Read More

Mighty Medius: Make it strong for healthy movement!

The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both ...
Read More

Subscribe to Julie’s Blog


Connect with Us

  •  

    Instagram

    Follow us on Instagram @liftedpilates where we post videos and photos with movement and teaching techniques.


  •  

    Facebook

    Like us on Facebook and follow our posts: https://www.facebook.com/liftedpilates


     

  •  

    Email

    Please feel free to share your helpful comments about our blog posts. Email
    us at: liftedpilates@gmail.com

     

    •  
  •  

    Twitter

    Follow us on twitter @JulieCheifetz

    •