Lifted Pilates

Remote Private, Duet & Small Group Classes now offered on Zoom

I hope to help others stay strong and maintain well-being during this unusual time by offering personalized private, duet and small group classes to you virtually. All ages & fitness levels welcome. 20 years experience and special certifications in athletic performance, injury prevention/rehabilitation, bone health & active aging.

Recent Articles from Julie’s Blog

Osteoporosis, Now What? Part Three: Build Your Coat of Armor

Written by Julie Cheifetz, Published by Balanced Body® "The Core" magazine, September 2020 Part Three of my article discusses developing ...
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Osteoporosis, Now What? Part Two: Bone Matters

Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020 Part Two of my article discusses how ...
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Osteoporosis, Now What? Part One: Power & Patience

I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their "The ...
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