Lifted

Latest Videos @liftedpilates on Instagram

Recent Articles from Julie’s Blog

Lifted Pilates™ Founder Recently Featured in “Women’s Health” Magazine

"I Was in a Coma - But No One Knew I Was Awake" "Women's Health" Magazine published an article about ...
Read More

Mighty Medius: Make it strong for healthy movement!

The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both ...
Read More

Finding Balance in Istanbul: A Voyage to Turkey for BASI’s New Line of Pilates Equipment

I was deeply honored to be invited to Istanbul to write the materials for BASI Systems' new line of Pilates ...
Read More

Subscribe to Julie’s Blog

[email-subscribers namefield=”YES” desc=”” group=”Public”]

Connect with Us

  • Instagram

    Follow us on Instagram @liftedpilates where we post videos and photos with movement and teaching techniques.

  • Facebook

    Like us on Facebook and follow our posts: https://www.facebook.com/liftedpilates

     
  • Email

    Please feel free to share your helpful comments about our blog posts. Email us at: liftedpilates@gmail.com

  • Twitter

    Follow us on twitter @JulieCheifetz