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Recent Articles from Julie’s Blog
Lifted Pilates™ Founder Recently Featured in “Women’s Health” Magazine
"I Was in a Coma - But No One Knew I Was Awake" "Women's Health" Magazine published an article about ...
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Mighty Medius: Make it strong for healthy movement!
The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both ...
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Finding Balance in Istanbul: A Voyage to Turkey for BASI’s New Line of Pilates Equipment
I was deeply honored to be invited to Istanbul to write the materials for BASI Systems' new line of Pilates ...
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