Lifted Pilates

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Recent Articles from Julie’s Blog

Your Body is Listening! A Pathway for Releasing Chronic Conditions

Part One: My Story I was in a coma and it taught me how to communicate with my body in ...
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Lifted Pilates™ Founder Recently Featured in “Women’s Health” Magazine

"I Was in a Coma - But No One Knew I Was Awake" "Women's Health" Magazine published an article about ...
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Mighty Medius: Make it strong for healthy movement!

The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both ...
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