Lifted™ individual and duet sessions are designed to build strength, improve health and impart a renewed sense of well-being. Sessions are personalized for all ages and levels to meet specific goals including overall fitness, injury prevention, pain management, rehabilitation, sports-specific training, osteoporosis tailored exercises and anti-aging programs.
Lifted mat classes promote strength, injury prevention and a healthy mind-body connection. Using Pilates-based movement with props and light weights, these functional group classes help improve posture, balance and overall fitness.
Classes for Osteopenia & Osteoporosis
Develop core strength, increase bone density and improve posture & balance! This Lifted program is specially tailored for those with low bone density from either osteopenia or osteoporosis and will incorporate safe Pilates-based exercises into your fitness program.