Lifted™ Beginning/Intermediate Pilates | Lifted

Lifted™ Beginning/Intermediate Pilates

This mixed apparatus class focuses on abs, glutes, thighs, arms, back and release of tightness, to build balanced strength, tone and develop healthy movement patterns for injury prevention/rehabilitation, balance, posture and feeling great! Designed to continually challenge at an appropriate level for you and guide safe progress with modifications for your specific goals, comfort and conditions. 

To learn more or to schedule a session, please contact us!
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Call 224-424-9701 or use the contact form below.