Lifted™ Private & Duet Sessions | Lifted

Lifted™ Private & Duet Sessions

Lifted™ private and duet classes are now available virtually on Zoom, bringing personal attention directly to your home during this unusual time. Individual and duet sessions are designed to build strength, improve health and impart a renewed sense of well-being. Sessions are personalized for all ages and levels to meet specific goals including overall fitness, injury prevention, pain management, rehabilitation, sports-specific training, osteoporosis tailored exercises and anti-aging programs.

To learn more or to schedule a session, please contact us!
Email us at
Call 224-424-9701 or use the contact form below.