Osteoporosis, Now What? Part One: Power & Patience

I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be […]

Elephant Love

My elephant love began with a powerful personal experience that felt like a dream, yet it happened in daylight and I was awake. I had a vision of an elephant standing before me, looking me in the eyes with what felt like maternal love and protection. I cannot explain how this happened or the meaning […]

Lifted Travel – How I stay fit on the road

As I planned our trip to Thailand, I dreamt of elephants and papaya salad and how to return home feeling strong. We visited the islands of the south, Bangkok, and the northern hills and I am happy to share that I bathed elephants in the river, learned to prepare Thai curries, visited ancient temples, danced […]