Written by Julie Cheifetz, Published by Balanced Body® “The Core” magazine, September 2020 Part Three of my article discusses developing muscular protection to overlay bones and develop functional patterns for increased strength and balance. These muscular partnerships promote healthy central nervous system function, bolster fall prevention strategies, and support an active lifestyle. To read the […]
Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020 Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click: To read parts one and two of the article, click below: Osteoporosis, […]
I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be […]
Part One: My Story I was in a coma and it taught me how to communicate with my body in a deeper way. Part One of this article shares how this understanding helped me to survive a fatal illness. Part Two details my approach to helping others release chronic conditions and the effects of illness. I’m […]
“I Was in a Coma – But No One Knew I Was Awake” “Women’s Health” Magazine published an article about my health journey. It describes how I was “awake” while in a coma, my death, and my return to life. It has taken me many years to be well enough – and brave enough to […]
The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both in supporting healthy movement and safeguarding us from injury. As an important pelvic stabilizer, it helps us balance as we move from leg to leg. Sadly, like many smaller muscles, especially lateral ones, the gluteus […]
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