“I Was in a Coma – But No One Knew I Was Awake” “Women’s Health” Magazine published an article about my health journey. It describes how I was “awake” while in a coma, my death, and my return to life. It has taken me many years to be well enough – and brave enough to […]
The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both in supporting healthy movement and safeguarding us from injury. As an important pelvic stabilizer, it helps us balance as we move from leg to leg. Sadly, like many smaller muscles, especially lateral ones, the gluteus […]
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