Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020 Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click: To read parts one and two of the article, click below: Osteoporosis, […]
I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be […]
Part One: My Story I was in a coma and it taught me how to communicate with my body in a deeper way. Part One of this article shares how this understanding helped me to survive a fatal illness. Part Two details my approach to helping others release chronic conditions and the effects of illness. I’m […]
I saw it with my own eyes. With just a few minutes of foot work, my client’s gait was transformed. He walked across the room without pulling his knees together. “Walk some more,” I asked him, still trying to grasp that such a substantial adjustment could take hold instantaneously. He continued to walk around the […]
How could I be helpful judging the final exam of a yoga certification in Mexico? There would be barriers of language and of the technique between our seemingly very different practices, mine being Pilates. But when Marcos Jassan asks, one accepts with an understanding that he is guided by a deep understanding of purpose; and […]
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