Osteoporosis, Now What? Part Three: Build Your Coat of Armor

Written by Julie Cheifetz, Published by Balanced Body® “The Core” magazine, September 2020 Part Three of my article discusses developing muscular protection to overlay bones and develop functional patterns for increased strength and balance. These muscular partnerships promote healthy central nervous system function, bolster fall prevention strategies, and support an active lifestyle. To read the […]

Your Body is Listening! A Pathway for Releasing Chronic Conditions

Part One: My Story I was in a coma and it taught me how to communicate with my body in a deeper way. Part One of this article shares how this understanding helped me to survive a fatal illness. Part Two details my approach to helping others release chronic conditions and the effects of illness. I’m […]

Elephant Love

My elephant love began with a powerful personal experience that felt like a dream, yet it happened in daylight and I was awake. I had a vision of an elephant standing before me, looking me in the eyes with what felt like maternal love and protection. I cannot explain how this happened or the meaning […]

Lifted Travel – How I stay fit on the road

As I planned our trip to Thailand, I dreamt of elephants and papaya salad and how to return home feeling strong. We visited the islands of the south, Bangkok, and the northern hills and I am happy to share that I bathed elephants in the river, learned to prepare Thai curries, visited ancient temples, danced […]