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Lifted

Lifted™

Toggle navigation
  • Home
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      • Remote Private, Duet & Group Classes
      • Beginning/Intermediate Pilates
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Lifted

  • Home
  • About Julie
  • Lifted™ Classes
    • Private Sessions
    • Group Equipment Classes
      • Remote Private, Duet & Group Classes
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Tag: Fluid movement

Benefits of Pilates·Injuries & Conditions·Muscle Groups

Mighty Medius: Make it strong for healthy movement!

May 16, 2016 | By Julie Cheifetz
The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both in supporting healthy movement and safeguarding us from injury. As an important pelvic stabilizer, it helps us balance as we move from leg to leg. Sadly, like many smaller muscles, especially lateral ones, the gluteus […]
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