Develop core strength, increase bone density and improve posture & balance! This Lifted program is specially tailored for those with low bone density from either osteopenia or osteoporosis and will incorporate safe Pilates-based exercises into your fitness program.
According to the National Osteoporosis Foundation, one in two woman and one in four men – will break a bone due to osteoporosis. Exercise is one of the best ways to build bone, but few programs provide safe movement that does not put too much pressure on the spine. Pilates can be used to improve strength, balance and flexibility through development of core strength and improved posture that reduces spinal decompression. Additionally, fall prevention can be greatly enhanced with Lifted’s approach to strengthening pelvic stability.