Osteoporosis, Now What? Part Three: Build Your Coat of Armor

Written by Julie Cheifetz, Published by Balanced Body® “The Core” magazine, September 2020 Part Three of my article discusses developing muscular protection to overlay bones and develop functional patterns for increased strength and balance. These muscular partnerships promote healthy central nervous system function, bolster fall prevention strategies, and support an active lifestyle. To read the […]

Osteoporosis, Now What? Part Two: Bone Matters

Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020 Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click: To read parts one and two of the article, click below: Osteoporosis, […]