Osteoporosis, Now What? Part Two: Bone Matters

Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020 Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click: To read parts one and two of the article, click below: Osteoporosis, […]

Osteoporosis, Now What? Part One: Power & Patience

I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be […]