Osteoporosis, Now What? Part Three: Build Your Coat of Armor

Written by Julie Cheifetz, Published by Balanced Body® “The Core” magazine, September 2020 Part Three of my article discusses developing muscular protection to overlay bones and develop functional patterns for increased strength and balance. These muscular partnerships promote healthy central nervous system function, bolster fall prevention strategies, and support an active lifestyle. To read the […]

Osteoporosis, Now What? Part One: Power & Patience

I thank Balanced Body® for publishing my three-part article on safe and effective exercising for bone health in their “The Core” magazine. The article covers guidelines for protecting existing bone, methods for building bone and functional patterns to develop strength, balance and maintain an active lifestyle. The link to the the full article can be […]