Lifted™ Mat Classes | Lifted

Lifted™ Mat Classes

Lifted ™ mat classes promote strength, injury prevention and a healthy mind-body connection. Using Pilates-based movement with props and light weights, these group classes help improve posture, balance and overall fitness. “Mat strong” means building core strength and stability without the assistance of equipment. Lifted™ functional-based classes teach you to take what you learn on the mat out into your day.