Osteoporosis, Now What? Part Two: Bone Matters

Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020

Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click:

To read parts one and two of the article, click below:

Osteoporosis, Now What? Part One: Power & Patience

Osteoporosis, Now What? Part Three: Build Your Coat of Armor

We offer Bone Health classes! These small group and private classes are currently taught online, while delivering the personalized instruction of in-person class. Contact us to learn more about safe and effective exercise for bone health!

Osteoporosis, Now What? Part One: Power & Patience<< >>Osteoporosis, Now What? Part Three: Build Your Coat of Armor

About the author : Julie Cheifetz

Julie Cheifetz
Julie Lyon Cheifetz, founder of Lifted Pilates™, has been teaching for twenty years and specializes in rehabilitation of healthy movement in special populations. She left an eighteen-year business career to bring what she learned in her personal health journey to inspire others to reach for renewed strength and health at any age. Her experiences of a fatal complication during childbirth that left her in a coma, temporarily wheel-chair bound and with advanced-stage kidney disease was featured in “Woman’s Health” Magazine and her articles on Pilates and wellness topics have been published in industry publications. She is certified through BASI Pilates®, PhysicalMind™ Institute and Pilates Method Alliance and has an MBA from the University of Chicago.

We'd love to hear from you

Your email address will not be published or shared.