Osteoporosis, Now What? Part Two: Bone Matters
Written by Julie Cheifetz, Published in Balanced Body® “The Core” Magazine, September 2020
Part Two of my article discusses how to protect existing bone and stimulate new bone growth with exercise techniques that follow osteoporosis-safe protocols. To read the full article please click:
To read parts one and two of the article, click below:
We offer Bone Health classes! These small group and private classes are currently taught online, while delivering the personalized instruction of in-person class. Contact us to learn more about safe and effective exercise for bone health!