Osteoporosis, Now What? Part Three: Build Your Coat of Armor
Written by Julie Cheifetz, Published by Balanced Body® “The Core” magazine, September 2020
Part Three of my article discusses developing muscular protection to overlay bones and develop functional patterns for increased strength and balance. These muscular partnerships promote healthy central nervous system function, bolster fall prevention strategies, and support an active lifestyle.
To read the full article, click below:
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