Remote Private, Duet & Small Group Classes now offered on Zoom
I hope to help others stay strong and maintain well-being during this unusual time by offering personalized private, duet and small group classes to you virtually. All ages & fitness levels welcome. 20 years experience and special certifications in athletic performance, injury prevention/rehabilitation, bone health & active aging.
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Recent Articles from Julie’s Blog
Your Body is Listening! A Pathway for Releasing Chronic Conditions
Part One: My Story I was in a coma and it taught me how to communicate with my body in ...
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Lifted Pilates™ Founder Recently Featured in “Women’s Health” Magazine
"I Was in a Coma - But No One Knew I Was Awake" "Women's Health" Magazine published an article about ...
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Mighty Medius: Make it strong for healthy movement!
The gluteus medius is a promoter and a protector. I am amazed at all this little muscle can do, both ...
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Follow us on Instagram @liftedpilates where we post videos and photos with movement and teaching techniques.
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